Daily Journal Prompts
Daily journaling while struggling with addiction offers numerous benefits, including stress relief, emotional awareness, and improved self-regulation. It can help identify triggers, cope with cravings, and document progress, ultimately contributing to a stronger foundation for sustained recovery.
We’ll be posting new prompts below each day to spark your creativity. There’s also a space to share your story—you might even be featured on our social media! We can’t wait to see what you create. Submit your stories below.
5/15/2025
"What are your current beliefs surrounding alcohol? For each belief you list, write a challenging statement."
5/14/2025
"Create a daily thought log. What are some of the thoughts you have about drinking throughout the day?"
5/13/2025
"Have you ever hit "rock bottom"? Describe the incident in detail. If you haven't had a "rock bottom" experience, what do you think it would look like?"
5/12/2025
"When you have an upcoming event that's potentially triggering, visualize what you will do, say, etc. Write your detailed vision in your journal."