Therapy Worksheets Hub
On this page, you’ll find a collection of evidence-based tools designed to help you navigate each step of your recovery journey. From thought-record worksheets that shine a light on negative thinking patterns, to coping-strategy planners that prepare you for challenging moments, and goal-setting templates that keep you focused on what matters most—these resources are grounded in proven therapies like CBT, DBT, and mindfulness. Download printable PDFs or photos, work through the exercises at your own pace, and watch as small insights build into big strides toward lasting sobriety.
Make a list of all the things in your life that make your addiction possible. Examples: Phone numbers, cash, paraphernalia, etc.
This document provides warning signs, triggers, along with numbers and mobile apps. You can utilize them when in a crisis,
We provided thought provoking questions to help you overcome your mindset of using a substance and resisting.
Cut out each of the provided cards then randomize them. You can put them in a basket then, grab one out and answer it. It's a good sober event idea.
